Archive: October 29, 2015

Keeping a Journal of Your Soulful Living Journey

Keeping a journal is a wonderful activity for your personal growth and documenting your Soulful Living Journey. It guides you into deeper reflect on your life. It becomes more obvious where your challenges lie when you have to put your experiences down on paper.

Journaling your soulful living journey

It can also serve as a great way to record your life and see how you’ve grown over the years. You might be surprised three years from now when you look back through your journal on this day what you will discover.

Read More

Create Harmony Life Balance Doesn’t Exist

There’s no such thing as Life Balance.  If you are like so many other Women Entrepreneurs and Women Executives you have been on a quest to achieve Life Balance, but never fully arrived at your destination. Sorry to say it, but “Life Balance doesn’t exist”.Harmony and Flow

Let me introduce you to a different concept, one that will allow you to be free. You can tell by my website header that freedom is important to me. I am not talking about just any kind of freedom, but the ultimate of Lifestyle Freedom. What I want for you is to be FREE! Free to feel, and experience life on your own terms without spending time trying to find the perfect balance for everything.  Instead strive for Harmony!  Set the Intention to “Create Harmony” in your life.

Webster defines: “Harmony” – pleasing or congruent arrangement of parts

Read More

7 Keys to Activating the Power of Your Intuition

IntuitionUsing your Intuition in Your Daily Life…

1.     Acknowledge the role of your intuition. Cognitive science is giving more and more credit to the part our hunches and gut feelings play in our thoughts and behavior. You might mistakenly assume you’re making rational decisions when you’re really operating on autopilot. Just think of the times you’ve driven home out of habit while you were lost in thought about something else.

2.    Stronger Intuition in Women. Even the experts are divided about whether women have stronger intuitions. Many studies suggest that women in general are more sensitive to emotional cues but individuals vary widely in their intuitive abilities.

3.     Look for connections. Your intuitions are most reliable in the areas where you have the most experience and expertise.

Read More

What is a Manifestation Consultant?

gandhi quote-beliefA Manifestation consultant helps people shift their results in the area of creating the life, work or anything they desire experience. As a manifestation consultant I work in the area of the mind to shift perspectives and perception of what is possible for a client. The term Manifest – is the process of making something visible or easily understood or recognized by the mind. Everything we create starts in the mind and by learning techniques you can recondition your mind to create what you desire.

The creation process starts with an idea, inspiration or an inkling. As we press more feeling and thought we can form a desire for the idea, inspiration or inkling. As we spend more energy focused on the ideas, inspirations or inklings and putting feeling behind it we can transform the non physical to manifest into the physical realm. As a Manifestation Consultant I am the expert who guides and teaches my clients the tools, resources and strategies to bring forth their desires, ideas, inklings and thought into a physical expression in their lives.

Read More

Manifest the Person and the Life Your Soul Craves

When was the last time you took a moment just to reflect on your life? I always recommend to my clients to take a few minutes everyday to be still and take some quiet time for themselves. Sit back, relax and allow yourself to dream for a bit, about who you would like to become and what you would really like to do with your life. If you could simply paint an image of who you want to become, what would that image look like? Your imagination can be incredibly helpful in realizing all of your intentions.


Spend time each day meditating on your Desires and Intentions with these strategies in mind: 

1. Create or Find a quiet space. This space should be somewhere where you can reflect without any interruptions. You might decide to take a walk in the park or ride your bike for 30 mins to an hour. My best recommendation is for you to simply sit still for a 1 minute to 15 minutes to start.

2. Focus your mind on positive thoughts. Think about what you wanted to be when you were 10, 15, and 20. Is it the same career path you have today? or Did you follow your passion and do something completely different?

Read More

Dinosaur Bar-B-Que is Serving Up Soul In Brooklyn, NY

Everyone who knows me knows, I love to eat and love good food. A few weeks ago my girlfriend and I were in Park Slope thrift shopping and we were hungry!  We really couldn’t decide what type of food we wanted to eat.  I remembered Dinosaur’s Restaurant was right around the corner and I immediately started to think about their Mac and Cheese.  Well, let me tell you all about our amazing experience!!!

There is outside seating for you to enjoy your meal perfect for a day when there is great weather  or you can choose to sit inside and enjoy the rustic, conscious environment. At first glance you can see they believe in up- cycling and repurposing old artifacts based on their decor.  The decor alone won me over because I am into anything that reduces our carbon footprint and helps our environment. Soulful living is all about living in harmony with the earth and the people who inhabit it!  So upcycling gets you 5 stars! We were greeted by a friendly hostess who seated us immediately!! The time of day was around 2pm on a Wednesday which as perfect time  for a late afternoon lunch for 2 girlfriends who wanted to eat, chat and relax!

Read More