by thereseprentice on August 25, 2010
Aromatherapy uses aromatic plant oils which are distilled to form Essential Oils. These essential oils are used to heal and protect us on a psychological and physical level. Aromatherapist are trained individuals who can create therapeutic blends of essential oils which are known as Synergies. Synergies are healing blends of pure essential oils which result in a whole greater than the sum of its parts. Remember, synergies are undiluted blends of pure essential oils which makes them very potent. One drop of a pure essential oil or a synergy goes a very long way. Essential Oils help to balance the Mind, Body and Spirit. [click to continue…]
by thereseprentice on August 23, 2010
Be Conscious
The world is a different place than where our parents lived. We have a more complex world requiring us to become more and more conscious lending us to take life a lot more serious. As you embark on this journey of being more conscious, I want you to think about a few things. Are you where you want to be Mind, Body and Spirit? If not, why not? I know we are the some total of our choices and decision throughout the course of our lifetime. Wait one moment!! All things can change in a moments notice! I know you have heard that before. Just think about a few more things… [click to continue…]
by thereseprentice on August 6, 2010
Eat Organic and Locally Grown Whole Foods
Eat home cooked meals on daily basis filled with whole foods high in nutrients. Choose to eat as much organic and locally grown fruits and vegetables. Make your plate an exciting adventure by incorporating the full palate of colors; include green leafy vegetables like Kale, Collards, Spinach and Swiss Chard. Be adventurous and try new fruits and vegetables. If you don’t know how to prepare a particular vegetable the Internet is right at your fingertips to turn the novice cook into a gourmet chef in seconds. [click to continue…]
